The Value of Sports and Games:

Games and sports keep unrivalled physically and mentally fit. They keep one away from diseases relating to heart, obesity, mental stress an sleeplessness. They instill in the role player a spirit of self-confidence, self-reliance, discipline, justice, fair play and patriotism. games provide us with recreation and enjoyment. Games are very essential for students but they are neglected in schools. Even parents do not suffer high opinion about games and they want their children to devote more than time to studies. India lacks funds, and proper training facilities are not provided to the players. Sports pass on rich dividends to sportsmen. The government has formulated a New guinea pig Sports Policy. Effective measures should be taken to popularize, and encourage participation in games and sports. We all are familiar with the maxim Health is wealth. accord to the World Health Organization, Health is a state of complete physical, the absence of disease. Academics serve the purpose of nourishing the mind. But a hygienic mind resides in a healthy body. One back develop and maintain a healthy body by actively participating in games and sports. Games keep our body alert, active, new-made and energetic. They instill in us a spirit of adventure.

Games growth the circulation of blood, boost metabolism, burn calories and improve the respiration and digestive system. A healthy person can work hard cheerfully for a long period of time, and can face dangers boldly. Games to a fault instill in the players the spirit of self-reliance, self-confidence, justice, and fair play. They enable him to dramatise other virtues like discipline, honesty, integrity, loyalty and patriotism. While playing games non-homogeneous exercises are performed automatically and one need not collapse a gymnasium to exercise. Brisk walking, running, cycling, skipping, swimming and yoga are green activities to keep fit. They also tone up the body of twain the young and the old. Mild exercise are beneficial for patients acquire from heart... If you want to get a full essay, order it on our website: Ordercustompaper.com

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