Antioxidants

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Pistachios increase levels of antioxidants in the blood

A dieting high in pistachios can increase the level of disease-fighting antioxidants in your blood, according to a study conducted by an international researcher team and make in the Journal of Nutrition.Our previous study showed the benefits of pistachios in intemperate lipids and lipoproteins, which atomic number 18 a danger factor for heart disease, verbalise researcher Penny Kris-Etherton of Penn State University. This new study shows an supernumerary effect of pistachios so now there are nine-fold health benefits of eating pistachios.Researchers assigned study participants to eat quatern different diets for two weeks separately, with a two-week break between each diet. Levels of the antioxidants beta-carotene, gamma-tocopherol and lutein were measured after each step of the process, along with levels of oxidized LDL (bad) cholesterol.Because oxidation can alter LDL cholesterol into a form more apparent to lead to inflammation and to plaque buildup inside the bodys blood vessels, antioxidants are expected to reduce levels of oxidized LDLs and thereby reduce the risk of heart disease.Participants began the study by eating a ordinary U.S. diet, getting 11 per centum of their total calories from saturated robust and 24 percent from unsaturated lucubrates.



This was followed by a cholesterol-lowering footprint I diet, then by a modified timber I Diet in which 10 percent of its calories from pistachios, and in the long run by a modified Step I Diet in which 20 percent of total calories came from pistachios. Pistachio enjoyment was roughly 1.5 ounces per day in the 10 percent diet and 3 ounces per day in the 20 percent diet. musical composition on the 10 percent diet, participants got 8 percent of their calories from fat and 22 percent from unsaturated fats; on the 20 percent diet they got 8 percent from saturated fat and 26 percent from unsaturated fats.While participants were on the pistachio diets, blood levels of either three antioxidants increased significantly...If you want to get a to the full essay, order it on our website: Ordercustompaper.com



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